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Articles by Anja Bolbjerg

• Benefits of trampoline exercise for fat loss
  Trampoline exercise is a fun way of doing tough training and it also works your balance and coordination. Why not use the garden trampoline to get in shape and lose the unwanted pounds...
  Published 31Aug2009, viewed 323 times

• Interval training for fatloss - Answers to the 5 most common questions
  This article answers five frequent questions about interval training as a fitness training method for fat loss. Recent research has proven interval training to be a very efficient tool when it comes to getting rid of excess body fat as it helps boosting the metabolism even at rest after exercise. What type of exercise activity to chose. How to do interval training. How to structure an interval training program.
  Published 17Aug2009, viewed 139 times

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