Articles by Barbara Morris, R.Ph. AddThis Feed Button

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  • Food-Included Weight Loss Programs: Should You Try One?
    You don't need Jenny, you don't need Nutrisystem, or any other expensive program that provides prepackaged meals. You just need to decide that you can and will do what you need to do to be in charge of your health and your weight. "Back to Basics" is the only way to go.

    Date of Article: 24Nov2007
    Category: Health & Fitness
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  • Bold Retirement: Will You Be Ready?
    The traditional senior culture is waiting to embrace retirees who don't plan for the kind of life they want after they leave work. Whether you live boldly or wither away at that time is your choice.
    Date of Article: 08Nov2007
    Category: Social
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  • Alzheimer's: Prevent It With Nutrition?
    Research into dietary supplements to prevent Alzheimer ’s disease has been going on for a long time with some very promising results. But that’s where it ends: “Promising results.” Research that produces truly promising results usually dies for lack of funding and lack of support by advocacy organizations.
    Date of Article: 28Oct2007
    Category: Health & Fitness
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  • Cancer: Will There Ever Be a Cure?
    The pharmaceutical industry doesn’t want to find a natural cure for cancer because there is no profit in a cure. Big Pharma makes its money selling products that at best only manage symptoms that are not life threatening but on going. Anyone with high blood pressure is a financial bonanza for the drug companies. Those unfortunate individuals will take profitable “management medication” until they die. Got it? Management pays. Cures do not.
    Date of Article: 15Oct2007
    Category: Health & Fitness
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  • I’m In Wrinkle Cream Rehab – Care to Join Me?
    I’m getting smarter, or maybe my common sense is finally kicking in (it’s about time) and I’ve made a decision not to buy any more new skin creams – regardless of how powerful the advertising. I am now in “Wrinkle Cream Rehab.” With any kind of luck, I won’t relapse.
    Date of Article: 22Sep2007
    Category: Self-Improvement/Motivation
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  • Your Age Still Matters – Too Much!
    As wild and wooly as our society has become; as much as it is now the norm to do whatever you want to do, and tradition be damned, when it comes to dealing with age, we are still stuck in the dark ages.
    Date of Article: 12Sep2007
    Category: Self-Improvement/Motivation
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  • Got Talent? Go for Your Five Minutes of Fame –It’s Fun!
    At age 60 I was a contestant in a Ms. Senior America competition. I knew my chances of winning were slim because among other deficits, I do not sing, dance, twirl a baton or recite poetry. When I shared my shortcomings with the pageant director, she suggested I take acting lessons to acquire some stage presence. She said we would think of something that would qualify as talent.
    Date of Article: 12Aug2007
    Category: Arts & Entertainment
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  • Powerful Anti-Aging Role Models: More are Needed
    Whatever age you are now is a good time to take better care of yourself. The younger you are when you start the easier it is. And it’s truly helpful if you can find inspiring role models to look to for encouragement.
    Date of Article: 21Jul2007
    Category: Health & Fitness
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  • Boomers: The Choice is Yours -- Growth or Retirement
    The benefits of choosing to live each day of your life in a state of youthful growth instead of stultifying retirement are just too outstanding to pass up. Be in that growing number of happy, healthy, productive older people who are reveling in their fulfilling second life.
    Date of Article: 12Jul2007
    Category: Social
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  • Nine Anti-aging Tips to Stay Younger Longer
    Can’t figure out where to start to improve the quality of your lifestyle? Here are some simple things to help get started. If you can follow the suggestions for a month, you will be well on your way to reducing belly fat AND establishing an anti-aging lifestyle.
    Date of Article: 26Jun2007
    Category: Health & Fitness
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  • Does an Orthodontist Need to Know Your Age?
    Be fearless. Know when it is appropriate to provide personal information, and when you know it’s not necessary, don’t cave in. And above all, never reveal your chronological age. If you are pressed to do so, tell your perceived age.
    Date of Article: 17Jun2007
    Category: Health & Fitness
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  • Before Cancer Invades Your Life . . .
    Before cancer invades your life, learn as much as you can about all treatments available -- alternative as well as traditional. It could save your life or the life of a loved one. Don't pretend it won't happen to you or your family. It will -- sooner or later.
    Date of Article: 28May2007
    Category: Health & Fitness
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  • Senior Discounts: Boon or Bane?
    After I gave a a talk, an older woman raised her hand and said some of my suggestions about how to maintain youthful attributes were offensive to older women. In an agitated voice she said, “There is nothing wrong with being old. It’s a fact of life. You are preaching snake oil.” I commended her for accepting her stage of life and asked what she liked best about being old. In a flash she snapped, “Senior discounts.”
    Date of Article: 24May2007
    Category: Self-Improvement/Motivation
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  • Want Strikingly Younger Looking Skin? My Two Top Product Picks
    Are you ever frustrated and annoyed by advertising for products that claim to eliminate the “look” of wrinkles or otherwise improve the appearance of your skin.? What amazes me are “before and after” pictures intended to show near miraculous improvement but do not show much if any improvement, at least not to my eyes.
    Date of Article: 19May2007
    Category: Health & Fitness
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  • Eight Ways to Help Your Mom (and You) Stay Younger Longer
    The quality of your own “golden years” will depend on the quality of your mom’s life. Whatever you can do to help her stay mentally and physically strong and flexible will pay huge dividends for her, for you, and your family in the years ahead.
    Date of Article: 12May2007
    Category: Self-Improvement/Motivation
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  • How to Avoid Pitfalls of Widowhood and Retirement
    Whatever age you are, think and plan for the future. It‘s closer than you think. You may be comfortable with your current intimate circle of friends, but the more contacts you have, and the greater the variety of people you know will be a security blanket to help you cope with loneliness when the unexpected shatters your life..
    Date of Article: 18Apr2007
    Category: Home & Family
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  • American Way of Aging: It's a Crock!
    The traditional American way of aging is a crock. You can buy into or opt out of it as you choose. Decide to make the right choice now while you still have time.
    Date of Article: 11Apr2007
    Category: Health & Fitness
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  • Preventive Health Care: Does it Exist?
    True preventive health care is nonexistent for most Americans. That’s because traditional medicine focuses on treatment of symptoms, and that’s not prevention. Our health care system operates like the old barn door – it’s left open and then the farmer tries to figure out why the horses ran off.
    Date of Article: 29Mar2007
    Category: Health & Fitness
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  • Okay Grizzly Guys, Take it Off -- Take it All Off
    Whatever happened to neat, clean-shaven men in power suits and ties, who knew they were men, who would rather be dead than be seen wearing feminizing earrings, and necklaces and smelling better than you do. Is that asking too much?
    Date of Article: 23Mar2007
    Category: Self-Improvement/Motivation
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  • Blood Tests: Have You Had One Recently?
    If your doctor won’t order a CBC/Chemistry Profile, or tries to make you feel like a pest for asking for one, then ask another doctor or get it done on your own. It will cost you, but it will be money well spent.
    Date of Article: 09Mar2007
    Category: Health & Fitness
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  • Aging Women and Parenting: The Case for Preparation
    It's not news that the "golden years" of many older people, especially women, are years hijacked by young family members in need of care. It's not just boomers caring for aging parents; it's aging parents caring for children of their boomer aged children who for whatever reason do not care for their own children.
    Date of Article: 23Feb2007
    Category: Home & Family
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  • Got White Hair? You Are Senile!
    When you have white hair, you are perceived as o-l-d. No matter what your face and or body look like, white hair categorizes you in an instant. It tells the world who and what you are, even if you are prematurely gray or white. You are an old person. There is no getting around it.
    Date of Article: 13Feb2007
    Category: Self-Improvement/Motivation
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  • The Anti-Aging Law of Compensation: You Must Apply It
    The so-called civilized world we live in makes it difficult to maintain youthful attributes and stay healthy. Fast food, pollution, low and non-nutrition processed edibles eaten as food, stress, medications, lack of adequate information and our own negligence contribute to health problems and signs of premature aging. To get around it, you can do one of two things: just let it happen or be on the offensive with compensating measures.
    Date of Article: 08Feb2007
    Category: Health & Fitness
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  • Senior Brain Power: Don't Waste Yours
    You don’t have to become part of a wasted senior generation. You don't have to waste your brain power. They key is to preplan, at least by midlife, to know what you want to do with the rest of your life after you retire.
    Date of Article: 17Jan2007
    Category: Self-Improvement/Motivation
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  • Aging Gracefully: How Scarlet and Rhett Might Have Done It
    It’s clear that “aging gracefully” means different things to different people. To me, aging gracefully means letting go, just letting life happen. It's giving up goals, dreams, productivity, and challenge. It’s placidly waiting for death. You get to a place where, as Rhett Butler would say, "Frankly my dear, I don't give a damn."
    Date of Article: 10Jan2007
    Category: Health & Fitness
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  • Natural Hormone Replacement Therapy: Is It All Good?
    Thanks to Suzanne Somers, natural hormone replacement, including estrogen, is gaining acceptance by women. But Board certified internist Dr. Michael E. Platt, M.D.is not happy about Suzanne’s promotion of natural estrogen Dr. Platt says estrogen, natural or synthetic, causes six kinds of cancer, and has statistics to back it up.
    Date of Article: 07Jan2007
    Category: Health & Fitness
    View(321) EasyPublish(183)

  • Be the Star of Your Own Anti-Aging “Today Show”
    The mental and physical decline that accompanies the aging process – is it inevitable? Or is it a result of cultural influences and how we live? Like perfectly programmed robots we march into old age, fully accepting consensus thinking, archaic tradition, and contemporary cultural norms. It’s not necessarily bad – it’s the uncritical acceptance of “this is the way it should be” that seals our fate into premature decline.
    Date of Article: 02Jan2007
    Category: Self-Improvement/Motivation
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  • Anti-Aging Regimen: It Pays Off
    Being in control of the aging process is easy with a daily anti-aging regimen. See what I do and start a regimen of your own.
    Date of Article: 30Nov2006
    Category: Health & Fitness
    View(273) EasyPublish(193)

  • Alzheimer's: Why Aren't We Stopping It?
    Is there a way to prevent Alzheimer's Disease that is being overlooked? Should we wait for the pharmaceutical industry to find a profitable cure, or should we work on prevention? Or should we do both?
    Date of Article: 05Nov2006
    Category: Health & Fitness
    View(217) EasyPublish(203)

  • Tell Your Age? Who Needs to Know?
    When older people – men and women -- meet for the first time, very early into the encounter they often volunteer their age. Why do they do it? To promote self esteem, acceptance, or are they in need for a "warm & fuzzy" compliment? Or is it more than that?
    Date of Article: 19Sep2006
    Category: Health & Fitness
    View(239) EasyPublish(197)

  • Who decides when you are “old”? You do!
    We get old too and decrepit at too early an age because tradition, custom, and contemporary culture are still in the dark ages when it comes to the aging process. That people at age 55 are considered seniors and those at age 70 are labeled elderly no longer makes sense.
    Date of Article: 12Sep2006
    Category: Health & Fitness
    View(195) EasyPublish(203)

  • Anti-Aging Strategy: McDonald’s Knows the Secret
    If you eat fast food, even occasionally, you must admire how quickly they crank out the stuff. A proven, time-tested system makes it possible. . Every day, in every way, they prepare and serve every burger and every batch of fries exactly the same way. The “fast food system” can teach us a lot about mastering the aging process. You can apply it to your own life.
    Date of Article: 31Jul2006
    Category: Health & Fitness
    View(248) EasyPublish(218)

 

 
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