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Articles by Jim Nash

• Slow Metabolism Got You Down? Ten Simple Ways to Get a Supercharge!
  Many of us have issues with a slow metabolism causing us to gain weight. There are some very simple steps we can take to get our metabolism moving to help us burn calories more efficiently. Here are 10 steps to increase your metabolic rate and burn the fat away.
  Published 18Jun2009, viewed 58 times

• Protein Power! Snack Away!
  Protein snacks have many advantages over those with sugar and fats. Learn how to replace your snacks with foods that will make you feel full and also give you the nutrition that your body needs.
  Published 02Jun2009, viewed 95 times

• Is Fat the Key to Losing Weight?
  We have all learned that fat is the enemy when dieting. The truth is, the term "fat free" doesn't mean calorie free or even low calorie. This article will help you understand what "fat free" really means and doesn't mean, and the importance of utilizing fats in your weight loss battle.
  Published 11May2009, viewed 47 times

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