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Articles by Jodie Flynn

• Embrace uncertainty whilst on your Lap Band journey...
  A Lap Band journey can be a very uncertain time for us, we are changing our lives significantly each and every day and this can create uncertainty, especially as how do we know what life will be like when we reach goal?
  Published 05Oct2009, viewed 101 times

• What to do if you 'fall off the wagon' on your Lap Band Journey!
  Does everyone find that there always seems to come a time when they find they have 'fallen off the wagon'? This article will help you take some action straight away and just get back on the horse!
  Published 05Oct2009, viewed 129 times

• 6 Tips to stay patient on your Lap Band journey!
  Patience is an essential virtue to have when embarking on the weight loss surgery journey. This article will help you keep sane while going through the waiting game!
  Published 30Sep2009, viewed 80 times

• Are you taking the time to reflect on your Lap Band journey?
  Do you ever find that you get trapped in the ho hum of everyday life and you don't take the time to stop for a minute and reflect on how far you've come in your Gastric Band journey?
  Published 23Sep2009, viewed 32 times

• Do you have a love/hate relationship with your Gastric Band? Here are 6 tips on how to deal with it!
  If anyone has had an up and down journey with their Lap Band and found it hard to adjust with the fact that their life has changed in such a major way, this article provides helpful, useful tips on how to deal with it!
  Published 30Aug2009, viewed 91 times

• 7 tips on how to look good right now whilst losing weight on your Gastric Band journey!
  Now that you've had Gastric Band surgery and you're well on your way, there's no reason to wait until you reach your weight loss goal to start looking sexy & wonderful! Here are some tips to help you.
  Published 26Aug2009, viewed 93 times

• The top 5 ways to measure your Lap Band journey - without the scale!!
  Those of us on the Lap Band journey generally measure our success through the scale - this can sometimes be deceiving and frustrating! Here are our top 5 tips to measure your success in other ways that maybe you never thought of!
  Published 16Aug2009, viewed 148 times

• Five Tips to banish bad habits while on your Gastric Band journey!
  It's not unusual for Gastric Band patients to swap the compulsion of eating unhealthy food with another kind of unwholesome pattern. Want to know how it can be as easy as a, b, c to succeed?
  Published 14Aug2009, viewed 43 times

• 5 tips to improve your self image while on your Lap Band journey!
  As we all know, learning or improving any skill takes time and practice and developing your self esteem is no different! Want to know how to improve your self esteem? Read on!
  Published 10Aug2009, viewed 201 times

• Think that you don't have to exercise or eat healthy when you have a Gastric Band - Think Again!
  Has anyone ever have the thought that once they have a Lap Band, they will still be able to eat anything they want and not exercise and they will lose weight? Have you ever thought that getting a Gastric Band will be the answer to all your problems? That you just need to have this surgery and you won't have to change anything else in you life? Nothing could be further from the truth!
  Published 08Aug2009, viewed 92 times

• Want to know how to change your behaviours for success on your Lap Band journey?
  Do you realise that the success you have on your Lap Band journey is directly attributed to your willingness to change your behaviour? We are all aware that being overweight is not as simple as eating too much and not doing enough exercise - if it was, the millions of diets that are out there would work! These tips are designed to assist you with changing your behaviours in a positive manner.
  Published 07Aug2009, viewed 107 times

• Want to break out of your comfort zone while on your Lap Band journey?
  Have you been wallowing in too much comfort and you didn't even know it? Everybody likes to be in their comfort zone because it's safe and familiar, but want to know how to break out of it? These tips will help you while on your Lap Band journey!
  Published 06Aug2009, viewed 119 times

• Are you experiencing sabotage from friends & family on your Lap Band journey?
  Have you ever realised how even though they might not mean it, sometimes our closest family and friends have the uncanny ability of upsetting even our most keen attempts to stay on track while on the Gastric Band journey. Discover useful tips to help you!
  Published 04Aug2009, viewed 114 times

• The art of self sabotage on the Lap Band journey
  Do you only feel like you might be self-sabotaging yourself whilst on your Gastric Band journey? Tools & tips to help you maximise your chance of success!
  Published 03Aug2009, viewed 119 times

• Are you a when/then kind of person when it comes to your Lap Band journey?
  Do you sometimes feel like you are completely living in the future and not the here and now whilst on your Lap Band journey? Tools & tips to help you!
  Published 31Jul2009, viewed 59 times

• How to make small changes while on your Gastric Band journey!
  Here are some tips on how making small changes in your daily life and also with food and exercise while on your Lap Band/Gastric Band journey can add up!
  Published 24Jul2009, viewed 87 times

• Seven tips to overcome emotional eating while on your Lap Band journey!
  Anyone who has had weight loss surgery would have almost always indulged in emotional eating, more likely often if you were anything like I used to be! Emotional eating can become a serious problem when it leads to imbalances in our lives. These seven tips will give you some ideas of how to help deal with the reasons why.
  Published 22Jul2009, viewed 121 times

• To have Lap Band Surgery or not to have Lap Band Surgery?
  If you are considering Lap Band Surgery, Gastric Band Surgery or any kind of weight loss surgery and have some fears, this will help ease your fear with valuable, helpful tips.
  Published 08Jul2009, viewed 71 times

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