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Articles by Lee Boniface

• Changing Your Stress By Changing Your Perception. An Excellent Stress Technique
  Stress is often seen as something that happens to us, while it is true that events do happen we would prefer not to happen, how we cope with those situations is down to how we perceive life. This is not always our natural default setting, however when learnt we can reduce our stress dramatically
  Published 14Oct2008, viewed 154 times

• How To Make Time For Self Meditation
  One of the areas of meditation that seems to come up again and again is do I really have the time to meditate? In this article I look at by turning around your way of thinking by illustrating the value of meditation, can make it seem as though the time is suddenly there.
  Published 11Oct2008, viewed 152 times

• 5 Tips For Reducing Your Stress In The Workplace
  One of the areas of life that I get asked about the most is stress in the workplace, which is kind of sad as many of us spend a huge amount of time at work. This article looks at simple but effective ways of reducing your stress in the workplace, from how you begin your day to how you deal with some of the challenging people you may meet along the way.
  Published 06Oct2008, viewed 130 times

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