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Articles by Machelle Lee

• The Truth About Weight Loss Supplements
  If you have opened a magazine, turned on the radio, or glanced at the T.V. lately then you know there is an overabundance of weight loss supplements currently on the market. No matter how much we enjoy the fantasy of a magic pill turning us into a supermodel, deep down we know that this is simply not realistic.
  Published 14Nov2007, viewed 146 times

• The Importance of Making Healthy Food Choices
  Nutrition is a huge part of you health and appearance. Some professionals will attest that as much as 70% of your weight loss and fitness results are based on what you eat. A healthy diet needs to be well rounded with the proper amount of nutrients, vitamins and minerals.
  Published 13Nov2007, viewed 203 times

• Seven Weight Loss Tips
  This article contains seven weight loss tips to get you started on getting the body of your dreams!
  Published 12Nov2007, viewed 147 times

• How To Get Maximum Weight Loss and Fitness Results
  This article has some practical tips to get started on a weight loss and fitness program. If followed, you should see some great results!
  Published 11Nov2007, viewed 191 times

• Why is Cardiovascular Training and Resistance Training Important?
  Probably the most cherished side effect of cardiovascular training and resistance training is losing those unwanted pounds! Since your body’s decision to store fat is based on the equation of Energy In vs. Energy Out, the more Energy Out that you have the less energy you will have to store on your waist, hips and thighs.
  Published 10Nov2007, viewed 309 times

• The Magic Ingredient for Body Transformation
  Motivation is truly the magic ingredient that will transform your body from the one that you have now to the one of your dreams. It's easy to see how motivation can change a person's life-and body. If you could bottle and sell motivation you would easily make a fortune. But, alas, motivation is something that must be mustered up out of pure will power.
  Published 09Nov2007, viewed 103 times

• Exercise At Any Age
  Exercise helps improve your quality of life even if you start late. Researchers are constantly finding new benefits to consistent exercise. It's no wonder that Dr. Robert Butler, of the National Institute on Aging, once said "If exercise could be put into a pill, it would be the single most prescribed medicine in the world."
  Published 08Nov2007, viewed 166 times

• Why Fad Diets Don’t Work!
  Most people who are unhappy with their bodies are really only holding on to a few bad habits. Once these destructive habits are identified and then replaced with healthy habits their body naturally transforms from one that they loathe to one that they are proud of. To get the body that you want simply determine your unhealthy habits and replace them with healthy ones.
  Published 07Nov2007, viewed 450 times

• The Most Overlooked Weight and Fat Loss Tip
  Want to lose fat? Eat 4 to 6 small meals a day to easily kick your metabolism into high gear. Eating smaller meals throughout the day forces your body to burn calories all day long and the results are amazing. When you begin to eat in a “grazing” fashion your body will respond by dropping unwanted pounds.
  Published 11Oct2007, viewed 272 times

• How To Read Nutrition Labels: Eat Smart With These 6 Pointers
  If you are like most people then you probably glance at the Nutrition Facts label on foods once in a while. Maybe you check for the number of calories or fat grams that an item contains, or maybe you are watching something specific - like your sodium intake. Whatever the case, it has been proven that those who pay attention to the Nutrition Facts label end up eating healthier.
  Published 10Oct2007, viewed 166 times

• Why it is so Important to Eat Breakfast?
  We have been told time and time again that breakfast is the most important meal of the day, yet nearly one-fifth of all adults choose to pass on the Wheaties. What is the big deal about breakfast? Can a solid breakfast really make or break your fitness goals?
  Published 09Oct2007, viewed 144 times

• How the Power of Your Mind Can Help You Become Healthy and Fit
  Wouldn't it be great if we could attain the body of our dreams just by thinking about it? What if I told you that your mind actually plays the most important role in your success in getting fit? Sounds crazy, but it's true...
  Published 08Oct2007, viewed 132 times

• How Positive Thinking Affects Your Overall Health and Fitness
  You may be wondering what your mind has to do with getting your body into great shape. In a single word, your mind has everything to do with getting the body of your dreams. Your mind will single handedly make or break your success.
  Published 07Oct2007, viewed 110 times

• Don't Let an Injury Sabotage Your Exercise Goals
  Whether your injury occurs right off the bat or after years of regular workouts the result is always the same. It is discouraging, painful and downright depressing. And since studies suggest that up to 38% of all exercisers suffer from an injury each year, it is a subject worth exploring.
  Published 06Oct2007, viewed 163 times

• Don't Be a Victim of Portion Distortion
  Obesity is on the rise because people eat too many calories and do not exercise enough. Portion control is a very important factor for losing-weight, but to attain a fit and healthy physique exercise is also a must.
  Published 05Oct2007, viewed 113 times

• Can Water Really Help You Look and Feel Great?
  Though you probably don't think about it often, water is the most essential element, next to air, to your survival. The simple combination of two parts hydrogen, one part oxygen makes up more than two thirds of your body and is involved in a host of bodily functions that we routinely take for granted. Discover why water consumption must be at the top of your list in your quest for a fit, healthy and athletic body.
  Published 04Oct2007, viewed 346 times

• 7 Healthy Tips For A Healthier Lifestyle
  Here are 7 healthy tips to incorporate into your lifesytle. If you Incorporate one of these activities into your daily life, you will be able to enjoy healthy long-term weight loss.
  Published 12Sep2007, viewed 134 times

• What is the Best Way to Burn FAT?
  When you perform resistance training exercises your body composition will change to contain more lean tissue, thus resulting in extra calories burned while you sleep. The other way that F.A.T. B.U.R.N. is accomplished with resistance training is through an increase in your resting metabolism. Lean tissue (muscle) requires many more calories each day than fatty tissue.
  Published 11Sep2007, viewed 181 times

• What is the Best Exercise?
  There really is no 'best exercise.' Fads exercises will always come and go, but the best thing for your body is that you are consistently active. Workout regularly and remember that your body needs to be challenged in order to reach your desired goals. Don't get hung up on fad exercises - be a stickler for consistency instead! When it comes to exercise you have tons of options. But it all starts with finding an activity that YOU enjoy.
  Published 10Sep2007, viewed 141 times

• How to Take Your Cardio Workout to a New Level
  The goal of a cardio workout is to lose the unwanted inches and to develop the efficiency of your heart and lungs. But new studies are out that show our slow-go cardio sessions may not be as effective for burning off that holiday bulge as we thought.
  Published 09Sep2007, viewed 370 times

• The Benefits of an In Home Fitness Trainer
  With in home fitness, you’re not just able to workout in your own home, but you’re also ensuring that you reach your exercise goals. By working with a trainer, you will be assured of your form and progress, while also creating a plan that will help you slowly increase your fitness levels over time. To find the best in home fitness trainer for your money, you should look at their training, their availability, and the programs they create.
  Published 08Sep2007, viewed 105 times

• How To Sculpt Your Abdominal Muscles
  Contrary to popular belief, doing millions of crunches will not sculpt your abs. While there is a time and a place to use the beloved crunch in your waist slimming effort, this alone will not create the body of your dreams. The key to creating an enviable midsection lies in your ability to effectively challenge your abdominal muscles.
  Published 07Sep2007, viewed 163 times

• How To Shed a Pound a Week
  In order to shed a pound a week you need to burn an additional 3500 calories. It really is that that simple! No fancy pills or powders or the latest fad diet are necessary, just a progression of calories exerted without an increase in calories consumed. Sounds easy, right? The simple law of thermodynamics.
  Published 06Sep2007, viewed 141 times

• What is Core Training? Why should I strengthen my Core?
  Training your core will result in tremendous benefits in a relatively short amount of time. This is because a strong core improves your posture, decreases your chance of injury, increases your power and functionality, and gives you a great-looking lean midsection.
  Published 05Sep2007, viewed 145 times

• The Advantages of Strength Training without Equipment
  The obvious benefit of strength training without equipment is that you don’t have the burden of heavy and expensive machinery in your home or in your tote bag. But what many people don’t know is that there are many other advantages to exercising without equipment – especially when it comes to strength training. Your fitness and your health just don’t need anything but a few simple moves to create a whole new body.
  Published 09Aug2007, viewed 298 times

• The Keys to Ultimate Beach Fitness
  Everyone’s talking about beach fitness. From women to men, everyone wants to look good when they’re lying out or hanging out in the water. But to get your body in bikini or swim trunk shape, you need to find exercises that really work and help you with getting in shape. Even if you don’t have a lot of time, however, you can succeed at beach fitness. Here are the toning tools and fitness tips you need.
  Published 08Aug2007, viewed 106 times

• Why In Home Fitness Training?
  With in home fitness training, you can certainly get in shape, but it’s the sanity that you’re going to save along the way that makes this the latest trend in fitness. Though a traditional gym can certainly serve the person without the room for fitness equipment in their home, staying at home can offer other more important benefits. With in home fitness training, you can save yourself from breaking a sweat from anything but your workout.
  Published 07Aug2007, viewed 129 times

• Advice about Body Toning Exercises for Women
  The trick with many body toning exercises for women is that you have to know how to perform them in order to get the most benefit. Instead of just going through the motions, here are some great ideas for learning how to perform your fitness program right each and every time.
  Published 06Aug2007, viewed 177 times

• Muscle Toning for Women
  When looking into muscle toning for women, women are surprised by many findings. Not only are women unable to build bulky muscles, as they may have feared, but they also are surprised to see that muscle toning can actually help them lose weight better than cardio exercise. With muscle toning for women, you can create the body of your dreams without having to starve yourself in the process.
  Published 05Aug2007, viewed 145 times

• Ways to Improve Fitness on the Beach
  Finding fitness on the beach is easy. If you’re looking for your own fitness, the beach has plenty to offer. From the sands to the waters and even your beach towel, you can find fitness on the beach to be more than just fun in the sun – you can get in shape too.
  Published 04Aug2007, viewed 123 times

• Finding Quality Personal Fitness Trainers
  When you use the services of a personal trainer, you get the skills and the background of their training and experience, while also increasing the chances of reaching your fitness goals. Trainers aren’t just there to help you train for major athletic events;fitness trainers can help you achieve any of your fitness goals. Here are some ways to find the best trainers for your needs.
  Published 03Aug2007, viewed 107 times

• Simple Toning Exercises for Women
  What’s great about many toning exercises for women is that they don’t require any equipment or any initial monetary investment. All you’ll need for the following toning exercises for women is a sturdy chair or wall. You can perform these exercises in order or you can do these toning moves whenever you have a free moment – it all adds up to a fitter you.
  Published 02Aug2007, viewed 126 times

• You Just Don’t Need Fitness Equipment in the Office
  n order to get a good workout without fitness equipment in the office, you need to look for opportunities to move. This might mean taking the stairs instead of the elevator, volunteering to walk places when you need to run errands, and parking your car as far away as you can. While each of these steps seems insignificant, they add up to more calories burned over the course of the day. Your body can reap benefits in these shorter exercise stints.
  Published 10Jul2007, viewed 120 times

• Examining Your Office Building and Fitness Center Services They Provide
  When you find an employers with office building and fitness center services, you can tell that this is someone that truly cares about you as a person – not just an employee. Employees that stay healthy in their jobs will stay with the company for longer, produce more, and be assets to the profitability of their employer. It’s not just about the health of the company, but that’s certainly something that adds up for the employer.
  Published 09Jul2007, viewed 226 times

• The Benefits of Abdominal Toning for Women
  Abdominal toning for women isn’t just about getting that six pack look – it’s about creating better health for your body. While it might seem to be an exercise in vanity, you can reap far more benefits than just a more shapely set of abs.
  Published 08Jul2007, viewed 170 times

• Ten Minutes to Full Body Sculpting
  This ten minute body sculpting routine is so simple that you can even use other exercises to substitute if you get bored with the routine. All you need to do is start off with one minute of walking in place or jumping jacks to warm up. Then you want to do one minute each of the follow exercises:
  Published 07Jul2007, viewed 202 times

• What Will Body Toning and Sculpting Do for Me?
  You can shrink your body in a short amount of time, lose the excess weight that you have, and create a new figure. Body toning and sculpting can do all of this and more.
  Published 06Jul2007, viewed 135 times

• A Complete Body Sculpting Routine for Men
  A complete body sculpting routine for men is a great way to define your whole body in a short amount of time – without needing a lot of equipment or background. Here is a no-nonsense body sculpting plan that will help you achieve your goals.
  Published 05Jul2007, viewed 195 times

• Are You Ready for a Body Sculpting Workout?
  With a body sculpting workout, you can reshape your body as well as your life. And while you might feel like a beginner for a long time, think of it as a warm up to the rest of your exercise journey. Start off on the right foot.
  Published 04Jul2007, viewed 176 times

• Exercise and Body Sculpting Questions Answered
  With all of the exercise and body sculpting information that is available today, it can be difficult to determine what is truth. Many people have specific questions related to their fitness that will help them make better choices. To help with these exercise and body sculpting questions, here are three of the top questions that are asked by men and women when they start an exercise program or are thinking of starting an exercise program.
  Published 03Jul2007, viewed 269 times

• Women and Body Sculpting: How To Get Started
  Women and body sculpting can add up to increased levels of fitness. With these proven strategies, women no longer have to wonder if that new workout is effective – they’re going to know from their own hard work.
  Published 09Jun2007, viewed 189 times

• How to Find Good Classes for Body Sculpting for Women
  The benefits of body sculpting for women are tremendous and it seems that the word is out. In gyms across the globe, more body sculpting fitness classes are popping up in every possible size and flavor – from boot camp workouts to salsa to hip hop dancing. If you’re new to the fitness adventure, you need some help finding body sculpting for women classes that will suit you.
  Published 08Jun2007, viewed 168 times

• Deciphering Instructions for Body Sculpting
  By knowing what you might see in instructions for body sculpting, you can better perform the exercises that are listed. To help you interpret these instructions, you will want to learn the basic directions that are generally used in instructions for body sculpting as well as some of the basic exercises that will be referred to more often.
  Published 07Jun2007, viewed 121 times

• How to Find Body Sculpting Online
  There are good body sculpting online resources available, but you will want to be picky when you start looking for them. Though you may want to increase your muscle tone and lose weight, you need to make sure that you’re not disregarding your health along the way.
  Published 06Jun2007, viewed 158 times

• What About Body Sculpting for Beginners?
  By choosing body sculpting for beginners, you’ve chosen to take your health into your own hands and create the body that you deserve to have. By following these basic rules as well as doing your routine regularly, you will be on the path of success and in shape before you know it.
  Published 05Jun2007, viewed 245 times

• What’s the Best Weight Loss and Body Sculpting Exercise?
  The way you find the best weight loss and body sculpting exercise is to look at the exercises you have, do them, do them well, and then make them harder as you get stronger. While there is not secret cure for additional weight, body sculpting is one of the best ways to start chipping away at your body’s imperfections.
  Published 04Jun2007, viewed 181 times

• Body Sculpting Work Outs for Men
  With body sculpting work outs, men can enjoy all of the benefits of a traditional weight routine – strength, power, and increased muscle mass. But they don’t need to head into a sweaty gym if they don’t have to. These tips can help any man start their own exercise program, right at home.
  Published 03Jun2007, viewed 245 times

• Are You Following These Body Sculpting Instructions?
  For any workout program, you need to think about how you are holding your body and how that might affect the outcome of your movements. Here are some basic body sculpting instructions that will help you make the most of every workout.
  Published 02Jun2007, viewed 309 times

• Shorten Your Workout with Full Body Sculpting Exercises
  Full body sculpting exercises are the key to spending less time in the gym. Instead of doing a full hour’s workout, you can often combine many exercises and thus reduce your workout time. But this does take realizing what muscle groups you should workout and just how you can accomplish this. Here are some simple full body sculpting exercises that you can add to your workout routine.
  Published 10May2007, viewed 354 times

• The Advantages of Body Sculpting Using Resistance Bands
  Body sculpting using resistance bands is a fairly new addition to the fitness world. While most know that lifting weights is beneficial for the body, using bands seems like it wouldn’t be as helpful for building strength or improving your muscle tone. With changes in the design and more training in how to use them, body sculpting using resistance bands has become a form of fitness that has begun to take the exercise world by storm.
  Published 09May2007, viewed 214 times

• Getting Fit and Body Sculpting:
  Getting fit and body sculpting can go hand in hand if you learn about how to make the most of every workout. Instead of focusing on one or the other, why not create a fitness plan that strives for complete fitness?
  Published 08May2007, viewed 222 times

• A Complete Body Sculpting Routine
  In this complete body sculpting routine, you will get to workout all of the major muscles groups without a lot of equipment or fancy movements. If you’re a beginner, this routine will be a great place to start your exercise journey.
  Published 07May2007, viewed 273 times

• Body Sculpting for Moms Without Time
  When it comes to body sculpting for moms, there are a lot of obstacles standing in the way. If you have a new infant, you have more responsibilities on your mind and less time to do them in. But in order to maintain your health and fitness levels, you may want to follow some of these ‘body sculpting for moms’ tips that will help you squeeze in exercise – even on your busiest days.
  Published 06May2007, viewed 387 times

• Finding Quality Online Body Sculpting Programs
  There are so many online body sculpting programs available, it can be overwhelming when you first do a search. You see ones that are tailored to certain body parts, others that focus on creating certain body types, etc. With so many choices, you need a way to discern which programs are safe, which programs are effective, and which programs are enjoyable.
  Published 05May2007, viewed 256 times

• Benefits of Body Sculpting and Bodyweight Exercises for Women
  Body sculpting and bodyweight exercises for women are getting more press time in these days of heightened health awareness. Because many fitness programs that are recommended can be expensive and sometime impractical for the everyday woman, these bodyweight exercises can be much easier to adapt into any life situation.
  Published 04May2007, viewed 287 times

• Designing Your Own Body Sculpting Workout Plan
  When you want to create your own body sculpting work out plan, you need to look at what your body needs. Are you looking to add muscle tone or are you new to exercise altogether? Once you determine your goals, you will be able to create a plan that’s custom-made for you.
  Published 03May2007, viewed 201 times

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