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Articles by Michael Bach

• Three tips to losing the bingo wings
  This article will give you some lesser known tips to use as part of your exercise regime when it comes to burning fat and especially problem areas like the back of the arm, otherwise known as bingo wings. I want to illustrate that a lot of the information out there is very misleading when it comes to the exercise choices used. I have just searched google myself and they are not good.
  Published 21May2009, viewed 66 times

• Why you should not be eating pasta
  I am a believer that pasta is not the best food in the world when it comes to healthier living and a successful fat loss diet. If you are an athlete burning thousands of calories a day then go for it but their is a misconception that by seeing athletes eat a lot of pasta that it will work for you as well.
  Published 17May2009, viewed 170 times

• Interval Training as a better form of Cardiovascular exercise
  It is a common misconception that all cardio exercise is performed for a long duration at a steady pace. However, there are other forms of cardio that when performed correctly will deliver outstanding athletic and fat burning results in a fraction of the training time making it suitable for atheltes and regular people alike.
  Published 02May2009, viewed 116 times

• Home Workouts provide an alternative to gym training
  It is an incorrect assumption that you must be a member of a gym to get fit and lose weight. Mike outlines some of the myths as well as strategies for finding a solution at home with and without equipment.
  Published 17Mar2009, viewed 127 times

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