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  • Boot camp that will whip your body into shape - Part 1
    There are many boot camp programs out there that pull you out of your day-to-day life to teach you how to lose weight. While these programs do work while you are there, once you are thrust back into the real world, keeping the weight off might not be so easy. Here are some tips to keeping the weight off!

    Date of Article: 30Nov2008
    Category: Health & Fitness
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  • Set Goals Early, Avoid Holiday Fat!
    Are your Holidays complete with family, friends,and love handles? Are you dreading the temptations of food,guilt and Holiday Fat! Here are some practical tips to avoiding those excess holiday pounds.
    Date of Article: 29Nov2008
    Category: Health & Fitness
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  • Spokane food: Greek yogurt Vs. American yogurt
    You may have recently heard about a "new" food, Greek Yoghurt and wondered what all the fuss is about. Is it better for you? How does it taste? What is so special about Greek yogurt? Let's take a look at this Spokane food and compare it.
    Date of Article: 23Nov2008
    Category: Health & Fitness
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  • Be Spokane's Biggest Loser - No Contest!
    Did you ever feel like Spokane's Biggest Loser - but not in a positive way? Obesity can increase your risk of chronic disease, reduce your ability to exercise, and wreck your self-esteem.
    Date of Article: 22Nov2008
    Category: Health & Fitness
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  • Spokane super supplements: a focus on sodium chloride...salt.
    We all ingest salt every day, whether we realize it or not. Various organizations, including the USDA, AHA, and Cooking Light magazine, recommend less than 2,300 milligrams sodium daily (the amount in one teaspoon of table salt) for healthy people. Most Americans consume closer to 4,000 milligrams a day.
    Date of Article: 10Nov2008
    Category: Health & Fitness
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  • The True Cost of Weight Loss
    The cost of weight loss should concern you. Modifying your shopping habits at your grocery store along with starting an exercise program can increase your spending habits. But the cost to your health can be much bigger if you don't do anything about your weight problem.
    Date of Article: 30Oct2008
    Category: Health & Fitness
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  • A Post Falls Personal Trainer Shares His Metabolic Secrets
    Did you know that dieting actually lowers your resting metabolic rate so it's more difficult to keep the weight off? Sounds crazy huh! It's no wonder diets just don't work most of the time. This personal trainer tells you the truth.
    Date of Article: 27Oct2008
    Category: Health & Fitness
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  • Spokane super foods: secret sources of calcium.
    Most Americans have a calcium deficiency. Calcium is the mineral most critical to achieving and maintaining strong, healthy bones and minimizing bone loss later in life, and milk and other dairy products are often promoted as the preferred source. But many people dislike milk and other diary products, but some are also vegan or lactose intolerant. So what super foods can help you get enough calcium?
    Date of Article: 20Oct2008
    Category: Health & Fitness
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  • Spokane liposuction and body shaping
    Many people think that going to a plastic surgeon is the best way to get the body they want with the least amount of work. Liposuction is advertised on billboards everywhere. Breast reduction, lifting, and enlargement, face lifts, full body lifts, and stomach stapling are seemingly on everyone's wish list. Unfortunately, it isn't as easy as they lead you to believe.
    Date of Article: 08Oct2008
    Category: Health & Fitness
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  • Fitness Equipment Spokane Wa has to offer
    Have you ever thought about the fitness equipment our city has to offer? We live in a beautiful area that has so many fitness opportunities. You could go with the more traditional fitness opportunities, or you could shake it up a little. I have found fitness equipment all over our beautiful city.
    Date of Article: 06Oct2008
    Category: Health & Fitness
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  • Weight loss Spokane Wa: Baby Steps
    Being fat is no fun, and it's not healthy either. Getting fit can seem like climbing Mt. Everest. Instead of working toward any weight loss plan, we procrastinate and wish. Well, the best way to get our wish is to start is by taking baby steps. If we try to climb the mountain all at once, we will fail. A few little changes that add up is the better way to get in shape.
    Date of Article: 01Oct2008
    Category: Health & Fitness
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  • How strengthening your core can make your wedding day much more enjoyable.
    Traditional wedding dresses are heavy. The fabric itself is heavy and often hot, and then you pile it on in layer after layer, add beading, lace and bows, and it can feel like it weighs a ton! Not only are you expected to walk gracefully in your wedding dress, but then you are supposed to dance in it without falling on your rear.
    Date of Article: 19Sep2008
    Category: Health & Fitness
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  • Health Myths Debunked part 1
    Most people wonder about their health, and we've all heard these Health Myths. Often, we hear from friends or family that if we just do this or do that, then some great health benefit will happen. But, as a most popular saying goes: if it too good to be true, it probably is. These Health Myths will clear the air on a few of some regularly heard myths.
    Date of Article: 16Sep2008
    Category: Health & Fitness
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  • A Shock To Your Body For Extreme Fat-Loss Results
    Want great fitness results? What you need is a Shock to your body for extreme Fitness results. Are you looking to get: lean, toned, and in great shape better health and abundant energy increased self confidence a Shock to your body for fast results
    Date of Article: 10Sep2008
    Category: Health & Fitness
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  • Fat Burning Secrets From A Personal Trainer
    Being a Personal Trainer Spokane and fat loss expert. I'm constantly asked what's the best way to lose fat and tone up fast! Really the best strategy is knowing what to do and simply doing it. Want a shortcut? Seek the advice of a qualified and professional a Personal Trainer Spokane or a Spokane fitness coach who has a proven track record.
    Date of Article: 28Aug2008
    Category: Health & Fitness
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  • Stress Busters: How exercise and proper nutrition can lead to a healthy, stress free life
    The way we live our lives can have a huge impact on the way that we experience stress. Living a healthy lifestyle can help reduce the stress level in your life and make you more resilient and help you cope with major stressors in your life. Adopting a health lifestyle means that you can concentrate better, have more energy, and increased stamina. Starting with the proper diet and nutrition plan is the best foundation for a health life.
    Date of Article: 21Aug2008
    Category: Health & Fitness
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  • Is a Metabolic Institute right for you
    For those of you who aren't familiar with the Metabolic Institute, it is a facility that uses advanced technology to find out the best ways to optimize an individual's fitness routine. While the process of creating a smarter fitness routine may appeal to many people looking to get into better shape, the reality is that the Metabolic Institute in is not right for everyone.
    Date of Article: 19Aug2008
    Category: Health & Fitness
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  • Spokane Personal Training Tips That Will Help You Lose Fat And Tone Up FAST
    There are many people in the Spokane area looking to get into better shape with FREE Spokane Personal Training Tips. If you are one of these individuals looking to shave those pounds off of your body, we have some interesting personal training Spokane tips that will help you to reach your individual fitness goals.
    Date of Article: 26Jul2008
    Category: Health & Fitness
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  • How To Avoid The Fitness Confusion And Get Into Awesome Physical Shape
    Perhaps the most confusing aspect of personal fitness is the actual fitness industry. If you are not up to date on the fitness industry, it is easy to be "suckered" in by false advertisements and promises. Learning the local fitness industry will prevent you from suffering the consequences later.
    Date of Article: 13Jun2008
    Category: Health & Fitness
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  • How To Avoid Wasting $$$ Hand Over Fist On Fitness Equipment
    Find Out Everything You Need To Know About Spokane Fitness Equipment. Do You Need It? Or Are You Better Off Investing Into A Spokane Fitness Trainer? Fitness equipment in your home will not produce the same fitness results that a qualified personal trainer can offer for around the same price as the expensive fitness equipment, if not cheaper.
    Date of Article: 31May2008
    Category: Health & Fitness
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  • A Shock For Extreme Fat Loss
    Are you one of the many residents who want to Shock and change in their body appearance? Well, if you are one of these individuals, the thing that you need is a Shock. Basically, what you need is a combination of exercise and proper nutrition to cause a "shock" to your body and to the people around you. The shock will revitalize your life and will bring new opportunities to your front door.
    Date of Article: 25May2008
    Category: Health & Fitness
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  • How A Spa Can Be The Next Step In Your Fitness Plan
    A spa is a great form of body recovery and relaxation after an intense, or even a mild, workout. There are many advantages to taking the time out of your day to enjoy a spa visit after a quality workout session. Due to this fact, many exercise and fitness centers now feature a spa center as these companies realize the advantages of relaxing in a spa after exercise is completed.
    Date of Article: 07May2008
    Category: Health & Fitness
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  • The Massage Secret To Pain-Free Muscles
    Massage involves the manipulation of soft tissue, via the therapist's hands, usually, to serve the physical, functional and even psychological needs of the patient, or client.
    Date of Article: 04May2008
    Category: Health & Fitness
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  • Who Else Wants The Straight Truth About Yoga
    yoga is a powerful form of exercise that originated as a form of spiritual practice in the country of India. While the version of Yoga has little to do with the Hindu practice, it can provide many of the same benefits that the Hindu's receive from participating in Yoga
    Date of Article: 02May2008
    Category: Health & Fitness
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  • Getting The Most Out Of Your Aerobics
    Aerobics is one of the many options that you can use to get in shape. Unlike other methods of dieting and exercise in general, aerobics requires an amount of dedication that many people are simply too afraid to provide.
    Date of Article: 23Apr2008
    Category: Health & Fitness
    View(152) EasyPublish(74)

  • Events That Will Whip Your Body Into Shape
    Discover the secret method to combat Events and holiday eating and whip your body into shape in a hurry. Find out everything you need to be prepared when you go to Events.
    Date of Article: 06Apr2008
    Category: Health & Fitness
    View(102) EasyPublish(74)


 

 
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